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Nutrition

The Ultimate Guide to Festive Eating

TASH360 promises a 360 approach. 365 days of the year. So, yes, this means that we’re here to support you in your HOLIDAY HABITS too!

We’re firm believers of the 80/20 rule – 80% clean living & 20% indulgence. Learn how to live out the 80/20 tactic this holiday. It’s time to get FESTIVE! Here’s your guide to a healthy holiday season.

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Pantry-led meals for your wellbeing

It’s time to debunk the misconception that healthy eating is always expensive and time-consuming. Creative, resourceful and pantry-led cooking is key to eating ‘clean’ while on a budget. Your pantry should be like an edible medicine cabinet – it should be used to optimise your health so let’s start by overhauling your pantry!

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