Stress headaches are on the rise (surprise!) but Kevin is here to give you coping strategies to EXPLAIN and CONTAIN the PAIN.

Covid19 has undoubtedly had a major impact on our lives – physically, mentally and emotionally – so it comes with little surprise that it has brought about an increase of neck pain, headaches and jaw pain. This trend seems to have been brought about by a combination of poor ergonomics, a rise in sedentary behavior and of course… elevated stress levels!

Learn the top 6 coping strategies to rein in the pain!

As Sisonke, SA’s national vaccine rollout programme, is being implemented in healthcare workers across the country, much needed hope has been brought to the whole country.

But what is its efficacy? How safe is it? What about our SA 501Y.V2 variant?

Keep reading as we decode the ‘crown jewels’ of the coronavirus vaccines.

Goodness! Stress can be a real mess, causing us to sacrifice the basic needs of life… like our beauty sleep! Yikes!

Should we call 911 for help OR simply throw in the towel and give up?!

My advice to you: Start off by taking in a deep breath, come into the present moment and learn some easy-to-implement tips to stay on top of your stress levels.

We often hear about mold, the sneaky organism, that loves to lurk in our home. What is mold? Where do they like to live? And, lastly, should you be concerned?! Let’s shine the microscope lens on it…

Back pain – whether referred to as a spasm, sciatica or a slipped disc – is a global pandemic, affecting 80% of the population at some point in life & 1/3 of the population on an annual basis. Discover TASH360’s 3-phased intervention plan for managing your back pain.