Let’s do a deep dive into some my top Vitamin C picks across all the various forms
One of the most popular functional actives in skincare, Vitamin C deserves a place in pretty much every skincare routine. But it is shrouded in misinformation and there are key ‘insider-info’ tips which will make the difference between bleh results and seeing your skin transform. Let’s take a deep dive into this superhero ingredient known for its protective, glow-boosting and pigmentation-busting properties.
Cleansing is a crucial part of caring for your skin and the first step in your skincare regimen. Arguably one of the most important parts of your routine other than sunscreens; cleansers are so important to get right because using the wrong one can cause issues by disrupting the skin barrier. Harsh surfactants can interact with protein and lipids on the stratum corneum resulting in trans-epidermal water loss, skin irritation and ultimately disruption of the skin barrier.
It’s the month of love so how about giving your locks some extra loving care? If you’re on social media, you’ve been bombarded by DIY tricks from rice water (there may be a grain of truth to this one) to horse shampoo to placental extracts to apple cider vinegar but what are the ‘real’ dermatologist-approved haircare tips and tricks? Hair we go with our top 10 tips….
We all know that our South African sun is no joke. We also tend to already know the basics of sun safety such as staying out of the sun during peak hours (10am-3pm) and wearing protective clothing and hats, however, the biggest confusion often occurs over sunscreen. Sunscreen is simply put – the MOST important part of your skincare regimen. Whether you’re a pared-down minimalist type of guy or a skincare junkie – this is one step that is a non-negotiable.
Can you feel the change of mood in the air? Season is almost here, the nights are balmy, the prospect of a much-needed break is pulling us through the final days of 2021 and all we want to do is to let loose and have some fun!
So I don’t want to be a Debbie Downer but heading into season remember that the drinks that you’re downing are going to drag your skin down too! Get the lowdown on how to party-proof your skin this season.
At Halloween, some of the most frightening costumes include skin concerns that dermatologists deal with every day. From witches’ warts to shocking scars and blistering boils, the scary skin issues you see on Halloween are typically all in good fun.
More terrifying to dermatologists are potentially dangerous skincare mistakes we see our patients making. Here are some of the most spine-chilling…
Trade in your almond milk latte for a shot of greens in the morning and watch your skin glow.
Now there is juice + there is juice. I’m not talking Ceres boxed juices in lunchboxes, I’m talking freshly prepared superfoods packing a collagen-boosting, cleansing + detoxifying punch. I’m careful with fruit which can spike glucose + insulin levels triggering inflammation but there are certain fruits which I love to juice with + you’ll have to read the full article to find out why…
PCOS – you’ve probably vaguely heard about it: something to do with ovaries and fertility. So what on earth is a dermatologist writing about it for?
Well, hormones and skin are a biggie and PCOS is one of the biggest culprits.
Considering that 1 in 10 women of childbearing age suffers from PCOS – the bigger question should be: why aren’t we talking MORE about it?
Moisturisation. Your skin is parched and flaky; add a moisturizer and voila – smooth, glowy skin with plumped-out wrinkles. Simple right? We’ve got this part of skincare waxed.
Nope. Quite the opposite of simple in fact. While at its most pared down, we need to feed water to the skin to hydrate it combined with something oily to prevent the water from evaporating back out, the ins and outs of moisturisers are pretty complex. Keep reading for the ultimate guide to affordable moisturisers for your skin type.
Are you struggling with acne and feel that you are throwing everything at your skin with no improvement?
Feeling overwhelmed when you look at the array of products promising clear skin?
Let’s take a look at a simplified approach to understanding the WHY and HOW of treating those pesky breakouts.
This month in celebration of World Vitiligo Day on 25 June, I would like to share with you a patient’s story who is very close to my heart. Not only was she the match which kindled my fascination into holistic integrative dermatology but she was the reason I spent two years studying the pigment cell condition of vitiligo and developing a test which would predict a patient’s response to treatment.
My mentor Prof Gail Todd always told me that my greatest teachers would be my patients. Mrs H – you were my first and greatest teacher and one of the reasons I became a dermatologist. Thank you for allowing me to share your story and for changing the trajectory of my life.