Our hunter-gatherer ancestors are thought to have consumed equal amounts of omega-6s and omega-3s, but today’s diets have been estimated to contain 14-25 times as much omega-6 as omega-3 fat. Oh my Omega! That’s a real problem.
Learn all about how to get the correct ratio of omega 6:omega 3 intake so essential for reducing chronic inflammation in the body. Learn also some useful tips when it comes to making the healthiest choices when choosing which fish to eat.