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Gut Health

Save Your Neck 101 : Cherie’s Go-To Formula

If you want to know how old someone is, just look at their hands…

We have all heard this at some point in our lives, but did you know the same goes for your neck and chest area! These are common areas that get neglected and we often miss putting sunscreen there. Because the skin on our neck is thin and sees quite a bit of sun (plus, you know, gravity), it can often show signs of aging sooner than other parts of the body. Most of us are becoming more aware of protecting our skin from the sun and learning how to start looking after our skin from an earlier age but what can you do to prevent your neck from giving away your age or sagging.

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TASH360’s Favourite Spring Juices

Trade in your almond milk latte for a shot of greens in the morning and watch your skin glow.

Now there is juice + there is juice. I’m not talking Ceres boxed juices in lunchboxes, I’m talking freshly prepared superfoods packing a collagen-boosting, cleansing + detoxifying punch. I’m careful with fruit which can spike glucose + insulin levels triggering inflammation but there are certain fruits which I love to juice with + you’ll have to read the full article to find out why…

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Psoriasis & Diet 101 – Psoriasis is more than skin-deep

Before stepping into your doctor’s room, there’s one thing that you should know: psoriasis is not just a ‘skin thing’. Psoriatic disease is associated with systemic inflammation (an inflammatory response throughout the body), and occurs when inflammatory signals (produced by your immune system) infiltrate into the skin; causing certain areas of your skin to produce new cells more rapidly than normal, which can lead to thickening and scaling.

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Is your diet really causing your acne?

Diet has remained a part of the ‘acne discussion’ for years. It’s time that you listen in!

At TASH 360, nutrition has made its way into almost every conversation as we understand that food plays a pivotal role in the factors that influence the development and progression of acne – whether it be genetics, hormone balance, inflammatory responses, your gut health, your stress and anxiety levels, or your body’s ability to eliminate environmental toxins.

Nutrients communicate with your body on a cellular level. Learn about 3 food groups that say ‘sweet things’ to your cells; essentially, loving on your skin and keeping you free of unwanted, angry spots:

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The Dairy Debate

Unfortunately, the existing science on the health benefits of dairy is about as unclear as a glass of milk!

Think about all the components of a dairy product – its fat content;, micronutrient density, added sugar, additives or sweeteners; number of live probiotic bacteria…

Think about how that dairy product has been processed and where it is coming from…

With all these considerations, it’s no surprise that studies reveal conflicting results! Let’s take a deep dive into dairy and decide whether it is a health food or a health risk.

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What is ‘Leaky Gut’?

‘Leaky gut’ seems to be the trending term for 2020. If you don’t know about it already, then it’s time to get with it!

Just like the skin, the gut wall is an interface to the outside world. However, its only one cell layer thick, as opposed to 7 layers as found in the skin! Did you realize that you entrust a single layer of cells to control what passes into your bloodstream? Exactly, it’s time that you get to know your gut lining a little bit better.

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MICRO-WHAT? microBIOME

In 2008, a massive project was initiated, termed ‘The Human Microbiome Project’. It unveiled the extensive community of ‘bugs’ that exist ON and IN us. It showed that the body contains almost 10 times as many bacteria as human cells! Discover why the future of microbiome research looks so bright and why TASH360 is excited to be part of the story.

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