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Daily Archives: April 11, 2021

Why is my Hair Falling Out and What Can I Do?

Losing hair is distressing!

There are many types of hair loss. Some varieties are associated with patchy hair loss and some with more diffuse hair loss. Let’s take a closer look at a typical hair loss type causing diffuse loss of hair called – telogen effluvium.

Learn WHAT it is, WHY it happens and WHAT YOU CAN DO ABOUT IT!

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The Dairy Debate

Unfortunately, the existing science on the health benefits of dairy is about as unclear as a glass of milk!

Think about all the components of a dairy product – its fat content;, micronutrient density, added sugar, additives or sweeteners; number of live probiotic bacteria…

Think about how that dairy product has been processed and where it is coming from…

With all these considerations, it’s no surprise that studies reveal conflicting results! Let’s take a deep dive into dairy and decide whether it is a health food or a health risk.

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